Somatic Therapy: How It Works, Uses, Types, and Techniques

In the realm of mental health and well-being, traditional talk therapy has long been the standard approach. However, in recent years, there has been a growing recognition of the role the body plays in emotional healing and psychological resilience. This recognition has led to the emergence and popularity of somatic therapy. In this comprehensive guide, we will delve into what somatic therapy is, its various types, techniques used, how it helps, and even how you can build your career in this field.