How Is Somatic Therapy Different Than Traditional Therapy

Find out the key differences between somatic therapy & traditional therapy and how these therapies apply unique methodologies to address psychological issues.

Guide to Starting Your Mindfulness Therapy Training Journey Today

Find out a simple yet profound way to start your mindfulness training journey and incorporate it in your daily life, to manage stress and cultivate a sense of peace.

What is Mindfulness Based Cognitive Therapy

Discover the power of Mindfulness Based Cognitive Therapy (MBCT) for mental well-being. Learn about mindfulness, MBCT principles, techniques, and becoming a certified therapist.

Somatic Therapy: How It Works, Uses, Types, and Techniques

In the realm of mental health and well-being, traditional talk therapy has long been the standard approach. However, in recent years, there has been a growing recognition of the role the body plays in emotional healing and psychological resilience. This recognition has led to the emergence and popularity of somatic therapy. In this comprehensive guide, we will delve into what somatic therapy is, its various types, techniques used, how it helps, and even how you can build your career in this field.