What Is Complex Trauma: Symptoms, Development, and Treatment

Discover what complex trauma is, its symptoms in adults, development, and its treatment options. Learn how to recognize and address complex trauma for better mental health.

5 Effective Trauma Release Exercises You Can Try at Home

Discover 5 trauma release exercises you can do at home, including somatic exercises, stretches, and breathing techniques to help release trauma from the body.

Guide to Becoming a Certified Trauma Therapist in 2024

These days the need for trauma therapists is more critical than ever before. As we navigate through life, many of us encounter traumatic events that can deeply impact our mental and emotional well-being. Trauma therapists play a vital role in helping individuals heal from these experiences and regain control of their lives.