Heather Sundberg

Insight Meditation Teacher

Heather Sundberg has taught Insight Meditation since 1999, completed the Spirit Rock/IMS Teacher Training program under Jack Kornfield, PhD and Joseph Goldstein, and is currently a member of the Spirit Rock Teachers Council. For the last three decades, Heather has studied with senior teachers in the Insight Meditation and Vajrayana traditions, completing three accumulated years of retreat. Her teaching emphasizes embodiment, heart practice, and wisdom-awareness practices.